I'm a teen athlete, what should I eat?

Question

Hi! :) I'm sixteen, a junior in high school, and play lacrosse and field hockey. I'm already in my first week of field hockey practices from 9-4 every day. I want to be able to keep up my energy for the practices, the fall season and of course, in spring when I start lacrosse. But..I don't know what to eat! I really don't like to eat meat, so I'm limited on that. What are some good things I could eat so that my body's in top shape for my team?

Answer 1

i play lacrosse too! and tennis and soccer lol

uhm, i have 4 coaches and a trainer, and they recommend eating pretty organic. ya know, fruit, vegetables, a small snack when ur hungry, barely any pop or energy drinks, water, propel, vitamin water, cereal (i eat SmartStart HealthyHeart Antioxidants)

I hope this was some what help.

Just message me if you need anything else (: