I'm a vegetarian and I need protein. What can I eat or what supplement do I need?

Question

WOW!

Thank you guys so much!

Answer 1

fish yummy!

Answer 2

nuts and seeds, soy products, legumes, dates

Answer 3

Take a vitamin B-complex with b-12 which is only found in meat.  Also take iron & a multi vitamin. I take calcium too jsut to be safe.

Answer 4

p**p.. its filled with fiber and protein

Answer 5

You don't need much protein. Eat healthy, include beans and veggies. Cut out the crappy carbs and you're ok.

Answer 6

protein why not eat meat ur body needs protein eating meat is want ur body wants ,its ur mind thats vegetarian

Answer 7

Nuts, beans, meat substitutes, soy protein powder, clif builders bars, organic food bars, soy milk, tofu, and hummus.

http://silksoymilk.com -chocolate and chai flavors are good

http://amys.com

http://organicfoodbar.com

http://gardenburger.com

http://yvesveggie.com

http://sunshineburger.com

http://rightfoods.com

http://veganstore.com -they have chocolate!

http://nakedjuice.com

http://www.cedarsfoods.com/

http://bolthouse.com

http://naturespath.com

http://turtlemountain.com -vegan ice cream and yogurt

http://goodkarmafoods.com - vegan ice cream

http://fruitabu.com

http://clifbar.com

http://www.pacificfoods.com -has good almond milk

http://www.kashi.com/products/golean_sha...

Answer 8

I wrote this an answer to another question, but it also applies here too! This stuff provides you with plenty of protein and so much less fat!

Morning Star Farms makes great stuff! It comes in a green box in the frozen food section! My favorite are the chicken nuggets, chicken tenders, and chicken patties! It is called "chicken", but everything is soy meat. It just doesn't sound as appetizing if you say soy tenders! They taste amazing in the oven (or microwave), especially with ketchup!!! They also have stuff like sausage links (soy sausage links), some sort of sesame ginger rice patty, tomato basil burgers, buffalo wings (still soy), and a lot more! People who are not even vegetarian eat this stuff because it tastes great, contain so much less fat, and it is not expensive! These links show you what the boxes look like!

http://images.teamsugar.com/files/upl0/1...

http://abrooklynlife.com/images/morning_...

http://www.theimpulsivebuy.com/images/mo...

http://www.iateapie.net/images/brands/mf...

http://images-cdn01.associatedcontent.co...

http://ec1.images-amazon.com/images/I/51...

Remember! Everything is 100% vegetarian!

This stuff tastes better than any other brand!! Try the sausage links with ketchup or one box of something else to see if you like it! I have not met anyone who doesn't like at least 90% of their products! *They turn out better in the oven though!

19 minutes ago - Edit - Delete

Answer 9

Vitamin suppliments....forget that natural stuff, why fool around, go right to the source...pills!

Answer 10

nuts,soy products,meat substitutes,beans,cereals,seeds,legumes,... foods & wholegrains

Answer 11

Nuts, protein shakes, eggs! need eggs-very healthy

Answer 12

cheese eggs milk

Answer 13

Nuts, dairy products, garden burgers and tofu.

Answer 14

Nuts,soy and dairy products have protein. Hope this Helps.