I'm about 15-20 lbs. over weight. How can I lose this quickly? What to eat and how much to exercise!?

Question

I'm about 15-20 lbs. over weight. How can I lose this quickly? What to eat and how much to exercise!?

Answer 1

To lose weight you have do regular exercise and have proper food.With only that.you can't lose weight you need have proper exercise.To have proper exercise.

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Answer 2

Well, this is what i do each day to stay fit, its a good plan, it makes me feel good, and it can help you drop quick pounds

I run about 3-5 miles a day. (I worked up to this. It took about two weeks of training, but I now can run as much as I want)

I do ab workouts, not just situps. Go on youtube, and type in ab workouts. (also, if you have comcast ondemand tv, you can use that to get them) Try and do one ten minute ab workout per day

I have cut out all liquids except water and skim milk from my diet. I drink a glass of skim milk in the morning and have only water (LOTS OF IT) throughout the day

I also eat no fast food ever, try to limit dessert to one small portion twice a week, go on the trampoline and swim everyday, and never eat chips.

but other then that, I dont really watch what I eat because I feel as if I burn enough calories working out.this plan is effective and it works really well, and its healthy.

good luck!!!!!