I'm about 5'5 155lbs. What should I be benching,squatting and deadlifting for reps????

Question

just turned 15 playing jv football, starting fullback and middle linebacker. Believe it I am pretty agressive

Answer 1

http://www.criticalbench.com/strengthcha...

That should answer your question.

Answer 2

i'll give you an example of what i could squat, bench and dead lift at 15

squat 180kg 6 reps

bench 100kg 5 reps

dead lift 160kg 4 reps

those weights are freakishly heavy by the way the closest to me on each was

squat 60kg 6 reps

bench 50 kg 6 reps

dead lift 40kg 8 reps

so play it by ear.

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