I'm about to go on a 5 mile jog. What should I eat?

Question

I don't want it to make me cramp and it needs to be energizing.

Answer 1

You really should not eat or drink any closer than maybe an hour and a half to a run...

If you do have that much time then I such eating protein.

Power bars work for me.

A banana is a good choice for an AFTER run.

Answer 2

Have a banana and make sure you drink a lot of water so you don't get leg cramps.  

Answer 3

a bannna

Answer 4

nothing

Answer 5

not chereos though. I did that once, and it was not a good decision  

Answer 6

How about a banana?

Answer 7

granola bar, banana, dry cereal. drink some water but no milk!! good luck!

Answer 8

if you are "about to go" as in like very soon, don't eat anything