I'm allergic to nutmeg, what should I avoid?

Question

I found out through a blood test that I'm allergic to nutmeg. How can I avoid it? What sorts of foods is it commonly found in?

Answer 1

Be cautious when ingredient lists say "Spices" it can contain nutmeg, just not enough to have been listed out. (I'm allergic to nutmeg; I've found this out through field testing- aka, eating something, having a reaction and going, "Oh, it says spices, my bad!")