I'm always depressed during winter, and I don't know why. HELP ME PLZ!!!?

Question

I'm always depressed during winter, and I don't know why. HELP ME PLZ!!!?

Answer 1

It's actually very common. It's referred to as SAD, (seasonal affective disorder)..there's medication and therapy, light therapy. Definitely see a doctor to deal with it before winter comes and you feel down

Answer 2

maybe you do not get to go out and go places and you are always bord

Answer 3

You need more sunlight. You have S.A.D. Seasonal affective disorder (SAD), also known as winter depression, is a mood disorder whose sufferers experience normal mental health throughout most of the year, but experience depressive symptoms in the winter or, less frequently, in the summer, repeatedly, year after year.

http://en.wikipedia.org/wiki/Seasonal_af...

If you do not have enough money, you could take drugs, like alcohol or crack, to feel better and many do. But that does not cure it. The cure is to make more money. If you are depressed, the cure is not to take a drug, like Prozac. The cure is to be happier. If you have panic or anxiety, which everyone feels at one time or another, the cure is not to take drugs. The cure is to feel more tranquility and peace of mind. See site below for more on this.

Kevin Trudeau says in Natural Cures,

"In the Natural Cures book I talk about the fact that the sun does not cause skin cancer. The sun is needed for life. If you do not spend time in the sun you will be sick. The sun is vital for health, longevity and to be disease free....Without sunlight you develop diseases including depression, lack of energy, poor sleep, poor digestion, weight gain, arthritis, constipation, bad breath, body odor, cancer, high blood pressure, high cholesterol, diabetes, ADD, stress, headaches, susceptibility to colds, flus and viral infections, PMS, male erectile dysfunction, loss of sexual desire in women, infertility, anxiety and more."

Leo Galland, MD, director of the Foundation for Integrated Medicine in NYC, says that exposure of the unblocked eye to sunlight causes the pineal gland in the brain to make less melatonin. "This hormone, which may cause symptoms of depression, is produced at increased levels in the dark." The National Mental Health Association reports that when the days are shorter and darker, the production of melatonin increases.

http://www.phifoundation.org/heal.html

Answer 4

ive heard of something like this, seasonal mood disorder. go ask a doctor and tell him what your feeling cuz i wouldnt trust anyones opinion on here,