I'm always tired, is there a vitamin or something i can take ?

Question

i work hard but don't feel i should be this tired, oh and please don't say energy drink

Answer 1

try eating more, exercising more, and drinking green tea. try to do things that would increase your metabolism. oh and get 8-9 hours of sleep every day (or more if you need it)

Answer 2

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Answer 3

dont take sleepingg pills unless u wanna end up like heath ledgerr

=0

Answer 4

Take a good quality Multi-Vitamin daily.  Eat healthy, get proper amount of sleep, start exercising a little at a time & gradually increase intensity.  Try to limit intake of starchy foods like bread, potatoes, rice, pasta.  Increase intake of fruits & vegetables & drink plenty of water. Meat needs to be baked, broiled or boiled - never fried.  Fried foods will clog your plumbing.  Try to limit stress & anxiety in your daily life - that will drain your energy big time.  I know it's easier said than done - but when it comes to your health - you need to limit the stress & anxiety somehow, some way.  Good luck.