I'm always tired. How can I start getting more energy?

Question

Even things like studying or getting motivated are becoming harder because my lack of energy is making me mentally tired.

(I'm a 16-year-old female)

Answer 1

Try to take more time out from activities to give yourself time to recharge your batteries. Do some restful activities like listening to music, browsing a book or net - anything which shuts your mind down from having to actively engage itself. Regulate a better sleeping pattern & try to wind down at least 1 hour before bedtime. Take some you time. Don't let the world keep you running like in a race all the time.

You obviously have to keep up with studies but it is just as important to take a good breather now and again. Best wishes. UK

Answer 2

Sleep more, and take Magnesium pills, they really helped when i was always tired.