I'm female and I seem to have a weak bladder, what can I do/take to make it stronger?

Question

I'm female and I seem to have a weak bladder, what can I do/take to make it stronger?

Answer 1

Core and Pelvic floor exercises.

Answer 2

Kegel exercises are your best bet.

Answer 3

Breathing excersises r good for bladder.

Also take some homeopathy medicine.

These have no side effects.

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Answer 4

My herbal drink is the solution to your problem.  It is comprised of 5 power herbs.  It is very good for your gall bladder.  The most powerful herb, moringa, is even known to cure cancer.

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Answer 5

below is one of many websites for kegel exercises for bladder control problems. If the one below doesn't help, go to yahoo.com and search on kegel exercises.