I can't ever get into words how im feeling, so i normally draw how i feel. But lately things are becoming worse, i have seen the doctor who is putting an urgent referal to the mental health team at the hospital. But I am going to have to wait 3 weeks, which feels impossible. 24/7 i cant concentrate, there is always something there, either watching me or i feel like people are spying on me, hiding bushes ready to shoot me, so i have stopped going out. I have lost nearly everyone of my friends because i can't trust them, i feel they all hate me, and they are out to get me. I love music and tv but get scared to even turn it on, because i even now feel that its trying to hurt me, soemtimes im ok and im fine, then i will either turn angry and get aggressive, or get confused and not understand what is going on, almost like im dreaming. I often see horrible things, but i don't want to go into detail, im just stuck with what to do, im worried i will be put in hospital..does anyone know what things i could do to help myself? thanks.
Tags: