I'm going to a yoga class at my gym. What's it like and what are the benefits?

Question

I'm going to a yoga class at my gym. What's it like and what are the benefits?

Answer 1

Wow, great! combine gym with yoga, it's like the ultimate training system :-) And yes, yoga has many benefits:

Tone up your body,

Relax,

become more flexible,

It helps also to better concentrate, and focus on your goal,

enter in a peace of mind...ect. It prepares you, mentally and physically for any kind of activity! Yoga alone is proven to be beneficial for weight loss also.

By the way check this good free yoga relaxation e-course, for more benefits: http://www.yoga-health-beauty-energy.com...

All the best

Answer 2

its relaxing and you'll get more flexible if you keep doing it, and you can get lean muscles and probably never gain weight

Answer 3

You'll improve your balance and posture.  It's a great way to help your flexibility.

It's relaxing and a great way to improve yourself.

Go for it!  :)

Answer 4

Yoga is a mental excercise as well as a physical excercise.

The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate - on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind.

http://www.yoga-store.net/best-technique...