I'm going to change my attitdues and habits. I'm making a new starton my goals.?

Question

This time I will make it

Answer 1

Some useful strategies:.  One of the most effective ways to change behavior is to keep a record of it. Write details in a notebook if you want, but I recommend you record summaries of the pertinent daily activity on a month-long calender.The visual impact of blank days when you didn't study or exercise is motivating, and the summaries help you determine patterns, particularly if you transfer data to a graph.

Modifying your behavior has a strong affect on your attitudes.   Force yourself to smile, and you feel less depressed; make yourself go to parties and you feel more socially-oriented.  You may need to seek out a new circle of friends and social venues, as the ones you associate with now were selected based on attitudes and habits you wish to change.

Consider long-term goals and short-term steps to reach those goals.

Answer 2

Congrat's! Keep moving forward.  

Answer 3

That's great! Good luck in reaching them