I'm having trouble sleeping-could you suggest a sleeping aid that doesn't leave you drowsy in the morning?

Question

(and relatively no other bad side effects?)

~thanx!

Answer 1

Walk before a dream

Answer 2

I started using the eye-mask like you get on an airplane trips to sleep- It has really helped me to get to sleep quicker and to stay to sleep longer.  I am not really a person to take pills for stuff like that.

Answer 3

Hi there, I run 8km a night but i am a chronic insomniac and I take Temazepam (prescribed from GP) and it works a treat. I have heard that Honey and milk can help as well.

If you're going to exercise make sure it's 2 hours before bed, also don't eat 2 hours before bed and when you go to bed read something boring so your eyes get tired.

All the best!! :)

Answer 4

Hello Layne - It usually helps me to drink milk,  eat turkey and watch CNN or read nice boring book.  Some diet pills have sleep meds may help.

Answer 5

Try a good exercise program during the day, you'll sleep like a baby.

A running program, or go to the library and get an exercise video, or join a gym.

Answer 6

Exercise

Answer 7

I take Trazedone and have no drowsiness or other side effects.  It's prescription, though.  Ambien used to leave me so woozy.

Answer 8

melatonin. its natural, get it in vitamin section. no drowsiness or addiction.