I'm having trouble sleeping?

Question

and i start school TOMORROW.

i know for a fact i won't be able to sleep until late night.

and i need to wake up at 6 or a bit earlier.

would it be bad if i took sleeping pill tonight?

and thats it. would i be back to normal like sleep early wake up early?

Answer 1

You might be nervous is what happend to me. It also might be that your used to staying up late and you have to start going to bed earlyer each night. It could be a sleeping syndrome too.

Answer 2

try falling asleep to music

Answer 3

m********e ,

Answer 4

just make sure you have at least 8 hours to spare for sleeping :)

i know when i'm trying to get back onto a solid sleeping pattern, exercising helps me a lot

& make sure you set an alarm on your phone or something