I'm i in a crisis?

Question

Its now a whole week i cant run well. When i run I always feel uncomfortable. Today i tried running 400m and at my time was 42 secs at 200m. After that I couldn't go further.

My best time on 800m was 2.38 and spotrs day is in 2 weeks and the school record is 2.34 and I really wanna beat it.

What can I do and whats happening to me????

Answer 1

It's possible that you are over training.  Perhaps you need a rest day.

Answer 2

You probably ARE overtraining.

Answer 3

well I am thinking it could be cause you are stressing so much about the record your  body is holding back on you!  It happens so try not to think about the record just run and enjoy it and see what happens! GOod Luck

Answer 4

it takes a long time to get in shape.. stay with it

Answer 5

Our bodies go through cycles (usually a few days to a week a month) that make it sluggish and hard to run. Keep with it and you'll be stronger when you come out on the other side.