I'm looking for a free online workbook to guide me through understanding serious issues that are affecting me?

Question

I am a domestic abuse survivor, and am at a place in life that I need to understand some thoughts and behaviors that are affecting my daily life and causing very severe depression. I'm looking for an on-line source that is free that can guide me through some of the self discovery and understanding that I desperately need at this point in my life!

Answer 1

This website should provide a great deal of insight into what is going on in your life, from depression to PTSD.  It is categorized and in workbook/journaling format.

http://coping.org/

Answer 2

I hope this site will help you.  It is filled with a lot of information.