Question:

I'm low on vegan supplies, what can I make?

by Guest66169  |  earlier

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This is a list of all the vegan food I have left in my omnivore household.

-Peas

-Beats

-Asparagus

-Rice

-Spices

-Soy milk

-Pasta

It sucks that the pasta sauce we have has cheese in it?

Anything I can make with these

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3 ANSWERS


  1. pasta with peas and asparagus in a vegan cream sauce

    boil pasta in salted water

    in a auce pan heat olive oil with a bet of flour add the soy milk (Plane)

    season with some garlic peper and salt

    cook tell bubbly add asparagus and peas

    add pasta and enjoy  


  2. Casseroles,  Stirfry.

    Casserole:  par boil the beets (I find they take longer to cook), layer beets, peas, asparagus and pasta.  I'd make a sauce with the soy milk and some of your favourite spices, personally I'd use garlic and some onion powder, then pour it over the mixture and let it bake on a medium temperature until tender (45mins or so)

    Stir Fry:  heat oil, stir fry peas and asparagus with your favourite spices,  serve over rice.

    Beet salad: beets, onion, parsley, garlic, dill, lemon, pepper, salt, red wine vinegar (optional)  *I omit the dill as well since I'm not a big beet and dill fan*

    Grilled asparagus with a bit of soymilk and lemon or lime or garlic

    Asparagus with garlic and sesame seeds

    If you have flour you can make a cream sauce with the soy milk (like an alfredo sort of),  soy milk + flour + onion powder + garlic powder.  You can add spices like cayenne to give it a kick

  3. You can make rice pudding.

    Ingredients:

    2 cups leftover cooked white rice

    3 cups soy milk (or skim, or whole)

    1/2 cup sugar

    small pinch salt

    1 teaspoon vanilla extract

    2 cinnamon sticks or 1/2 teaspoon cinnamon (or both, or neither)

    pinch nutmeg, optional

    Instructions:

    Combine cooked rice, milk, sugar and salt in a medium saucepan. Bring to a boil, then lower to a simmer and stir in vanilla and add cinnamon sticks if you are using them. Cook until almost all of the milk is absorbed (30-45 minutes). Stir in cinnamon and/or nutmeg, if using, and serve.

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