I'm making myself sick and I don't know how to stop!?

Question

I don't know whats wrong with me, I'm extremely nervous about junior high I start in 3 days! I can't sleep, I can't eat without throwing up, and I'm SO self conscious. I can't hang out with friends from elementary because all my friends are going to a different school. I know there are a lot of kids that are in the same situation, but I don't think there making themselves sick. I'm not doing it on purpose. How do I stop?

Answer 1

i think you should see a doctor now!!

Answer 2

Just relax. Try to feel excited instead of nervous. I know it's hard to go to a new school without all of your friends, but I promise it will be okay, and you will make new friends. Lots of kids are scared when they go into junior high because it's so different from elementary school, but I remember liking junior high, and I remember having some really cool friends.

Answer 3

take sme deep breaths, and again, again . . ..

do that for a bit and then think about the worst thing that might happen.

Even if you do nothing at all, what could happen that would be this bad???

You don't need to make friends on the first day or even the first week.

Now keep breathing and just thinking of your breath,

Don't feel bad about feeling sick, it happens.

Just remember to stay present and to breath and practise saying hello to anyone who speaks to you. They will all be afraid that body is noticing them, and if everyone is doing that guess what?

Nobody is going to even notice you.

Be kind to youself, if you can and consider you to be your best friend. All day, smile if you can, and if you feel sick, go to the sick room. You maybe having a bad dose of panic attack and you may need something to get you through it.

Good Luck.

Answer 4

if your so nervoushave a nice hot bubbly bath come out put pjs on then go to you room get book start reading listen to music itll calm you then next day go see doctor he may give u pills-

coz ur not so good at making friends dont go up to them let them call u over or come over to you it always works  you do need to go to doctors i getting like tht the sames happening to me im being sick for no reason  xxxx

Answer 5

first you should realize that youre probably not fat and if people judge you by it then theyre NOT YOUR FRIENDS. and since you can admit it on here i think you should go see a doctor immeadiately. that kind of thing is what leads to extreme eating disorders and health issues. you should seriously get some help. or go to a counselor.