I'm naturally muscular have been born with a six pack don't ask me why i just do.

Question

I've started getting lumps of fat around my muscles and want to get rid of it .like if i had the money i'd join a gym but i don't. What do i do to get rid of tat fat.

Answer 1

Everybody has a six pack.

You don't 'grow' muscles, you can only augment them.

So you were probably just very skinny and that's why the muscles were visible.

The best way to burn fat are intense muscle workouts and cardio.

Try doing sit-ups/push-ups rapidly.

Try running/biking.

Answer 2

sit ups. dude they work. sit ups are just as effective as a gym. and jpush ups. every night do them

Answer 3

crunches  

Answer 4

Try eating balanced meals.  Plenty of boiled vegetables or steamed vegetables if you prefer.  Lay off the starchy stuff - potatoes, rice, bread, cookies, cakes, pie's, brownie's, no fried foods.  Skip the fast food joints.  Someone lied to you if they said McDonald's Dollar Menu is healthy for you.  For snacks, eat grapes, banana's, celery sticks or carrot sticks, etc.  If you freeze grapes and/or peeled banana's, they make a great frozen snack & are good for you. The walking you do, make sure it is a BRISK walk or it won't do you much good.  Good luck.

Answer 5

Start eating healthy, go running, do some push-ups/sit-ups at home, etc.

Answer 6

Everyone is born with that muscle obviously. If you were skinny, you would see those six packs. Working out like performing sit-ups, crunches, anything that goes towards your abs will get rid of those fat.

Answer 7

start running everyday, and lay off the junk food, fast food, and soda. other then that it does not matter wat you eat.  

Answer 8

Change your diet and work out.

o.o

Answer 9

cut down on the potato chips and start working out

Answer 10

Do cardio, such as running, cycling, tennis, basketball etc. and maybe a diet if you think you eat more than you should [rougly 2500 calories per day for an adult male]. If you do weights you don't burn fat you just build muscle.

Just saw the additional details. Well, how much you can eat depends on your height as well. Also if you are used to an exercise [e.g. walking] you don't burn calories with it so fast you need to challenge yourself jog or run. Avoid sugar, eat fruits [they help your metabolism], and limit rice, fatty sauces, puddings etc.

Answer 11

there called crunches. do some.

Answer 12

eat mustard and you'll be as skinny as yo mama

Answer 13

Crunches,  

Answer 14

start jacking off it help you pleasure ur self and burn colories

Answer 15

do lots ofcardio, run, bike, swim, or anything that gets your heart rate up. cut out some sugar and fats from your diet too.  

Answer 16

your starting to fill out i was highly muscular before sixteen but not big, now im huge but still muscular i till got a six pack but im much bigger. you should run and weight train just do pushus at home trust me i  have bigger arms than some of the guys at my gym and all i used to do b4 the gym were pushups and situps oh and a h**l of alot of running join track its my sport it gets you fit and its free

Answer 17

You probly weigh about 80lbs., right?

Answer 18

working out seems to work for some..

Answer 19

If you are really naturally muscular and are starting to show some fat but, you can't join a gym. My suggestion is just to do these simple exercises.

1.Push Ups

2.Crunches

3.Pull Ups

Do plenty of these along with a sensible diet, you should be o k....good luck...... ;)

Answer 20

It's pretty obvious...WORK OUT!

Answer 21

NO junk food or mayo. Cardio is okay and try to do incline crunches ( sit ups at an angle. Two beers only