I'm on cross country...any tips for me when i'm running?

Question

what should i do to go further? what should i tell myself to go farther?

thx!

Answer 1

Just perservere through it. I did XC last year and it was a really hard sport, but I felt so much better afterwards! Make sure you drink TONS of water and have fun!!!

Answer 2

just keep practicing to go further. run at least 15 or 20 miles a week and keep building up.

when you're running, try to have a song stuck in your head, a motivating one. also, think about how happy you'll be if you get a great time or place. think about all the work you put into it and how impressed people will be. then, you'll definitely go farther. good luck!

Answer 3

Pratice makes perfect! Train 5 days a week 1-2 miles. I usually think of someone in my family that died, and run for them and thinking of them makes me go farther. I also RUN FOR PRIDE!

                                                          Run For Pride

Answer 4

Train every day.

To get really good you should train at least three times a day, once in the morning, the afternoon, and at night.