I'm out of shape, want to get into Olympiad shape.. How do I do this?

Question

I'm out of shape, want to get into Olympiad shape.. How do I do this?

Answer 1

You really need to do 2 things:

1 – Exercise.

2 - Food control.

No excuses = reaching the target.

Ok let describe our 2 to-dos

1- Exercise

It is a must, you need no gym, first thing you must walk in a sportive manner for at least 1 hour every day.

In addition you can work out at home doing non noisy things and they are a lot, or you can go to any open ear calm place to work out.

1 hour for walking and

1 hour for work out

will give a very good effect in addition they keeping your figure and improve your health condition.

2- Food control

- use negative calories food like cucumber, carrots, orange…etc

- Depend mainly on fresh vegetables and fruits

- You can make your main meal with boiled onion, eggplant, sweet pepper, green pea, carrots, you can put your preferred spices on them to taste good for you, this type of food giving rapid feeling of filling up, and this feeling continues with you for a long time allover the day, it helps to loss your desire to food.

- Continuous water drinking allover the day is beneficial, may use warm water if you can.

- Eat meat but avoid marbled pieces, and like that do with fish and chicken, I main avoid fat contents.

Now if you still have a problem with time, so use the time of eating to work out 

Answer 2

good diet and exercise!!!  

Answer 3

workout and eat in moderation