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I'm running track next year and i was wondering does any one know how i can get faster im 6'0 175ponds im 18 y

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I'm running track next year and i was wondering does any one know how i can get faster im 6'0 175ponds im 18 y

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  1. Run everyday. Do sprinting repititions and lots of long distance. Also run on differnt types of surfaces.


  2. just keep running and workingout
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