I'm scared why dose this keep happening?

Question

for few months now i keep getting angry at people family, friend, anyone else i can find a reason to be mad at. last night i posted a question about this and every time i would read an answer i would get scared something would happen would happen to me. i started to breath really hard and freak out. whats going on with me?

Answer 1

Hey just relax, take deep breaths and just relax when your reading them.

The best thing I have to say is talk to a therapist. They can get you something to help and help you in their office.

Good luck.Hope you get over this.

Answer 2

sounds like your under a lot of stress recently, and your having anxiety, try taking a day to yourself and relaxing with someone who won't stress you out. if this doesnt help talk to your doctor

Answer 3

It may be that you've had something terrible happen to you. They sound to me like symptoms of post-traumatic stress disorder. Is there any way that you can get counseling? I hope you're better soon. If it's okay, may I suggest that you pray and ask God to bring you peace. Good luck to you.

Answer 4

I am italian