I'm so sick of being tired all the time!?

Question

All I want to do is sleep. No matter how much, how little or even if I get a perfect 8 hours, I'm exhausted. All the time. I'm sick of it! Is there anything I can do?

Answer 1

Talk to your doctor and have a sleep study done!

I'm a sleep tech and do these tests nightly in the hospital. We just watch your brain waves and your breathing habits and try to diagnose any sleep disorders.

it's pretty neat. =)

Answer 2

Is it Depression?

Depression can do that to people!

Start exercising or even going for walks every day!

It might help revive you!

Make sure you are eating right and drinking water too!

A multivitamin might not hurt also!

I would try the bottom 3 first and if that doesn't help and you maybe have some problems in your life right now...I would go see a doctor for Depression!

Good Luck ;o)

Answer 3

do some research on Chronic Fatigue Syndrome.  I went to see a doctor and i was told i have that.  

good luck

Answer 4

As some others have suggested, get in to the doctor for a check up.

It could be so many different things.  Sleep apnea, hypothyroidism, low iron, chronic fatigue syndrome, etc.  Don't let us or you do the diagnosis, let your doctor take a history, run some tests and tell you what's really going on.  

You can get the appropriate treatment and feel better.  It's not normal to be exhausted all the time, and you shouldn't have to feel like this.  Hope you find out the scoop and feel better soon.

Answer 5

You may have hypothyroidism.  I used to think I had sleep problems and I was even diagnosed with depression.  When I became pregnant, a series of test revealed that I actually had hypothyroidism.  Once I started taking the medication, I had more energy, less mood swings, and after my son was born...I found it easier to lose weight.

You should talk to your Doctor to see if this is a possiblity.

Answer 6

Try taking some B vitamins or 5 hour energy.

Answer 7

how about go to bed at a decent hour