I'm so tired all the time, does anybody now why?

Question

for the last three days i've been so tired and lethargic and have had a constant mild head ache, i get enough sleep proberly too much the other day after work i fell asleep on the lounget at 8 and didnt make up til 12:30 the next day but was STILL tired and could have gone back to sleep, what'd my problem? i eat healthy i'm on a low GI low carb diet from a nutritionlist, i exercise (walk the dog every night) i used to be like this about a year ago and was living on energy drinks but i dont wanna go back to that they are so addictive and bad for my health, any advice? should i see a doctor? could my iron be low? HELP please i'm sick of feeling like this!

Answer 1

do you have a lot on you're mind? or too many things going on in life?

.

Answer 2

try a b12 pill once a day.also you are probably low on carbs.when I went on a low carb diet,I had a mild headache and was very very tired all the time.take a b12 pill and eat some bread.

Answer 3

get a MRI scan

Answer 4

you could quiet possibly low in Iron especially if it hits you in the afternoon around 2.30-4pm at your worst.

You could have a sluggish liver That makes you feel fatigued all day even after a good sleep and especially if your having dietry problems.

id get some test's done

good luck.

Answer 5

there is  a thing called Enemia or somthing where females feel lethargic and tired even after sleeping. it is cause by haveing low iron. which having your period doesn't help either. soo try for a week or two eating a lot of foods containing iron like red meat, dark green veggies, ummm oh yea and eggs, but dont fry them it defeats the perpose of eating them (it takes out the iron)...................

ok i hope this helps if it dosnt try visiting your gp

ok hope you feel better soon.

bye