I'm starting school in a few days and i cant sleep any ideas?

Question

p.s. I'm only a kid so no medicine !!!!!!!!!!!!!!!!!

Answer 1

count your breathes. Everytime you breathe in and out that's one. I always end up getting to around 42 and then doze off.

Answer 2

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Answer 3

Read a book or listen to some nice calming music!! By not thinking about it, you should be asleep in no time :)

Answer 4

Same!

I messed up my schedule and now I sleep late!

I tie a bandana over my eyes and it always work ! Because then I have nothing to focus on. [:

Maybe I should try counting my breathe with it too ! (:

Hah!

Good luck :)

Answer 5

Close your eyes and count or concentrate really hard on something.

It always works for me... hope it does for you.