I'm starting to forget what's real and what's not, help?

Question

In my mind I create all these dilemmas, scenarios, people, lives. I know none of it's real most of the time but then today when I was talking to my friend without even realizing I started to tell her about something I did the previous night. In fact I never did that, I just created it. Once I started obviously I couldn't stop, but it's really scaring me because I'm slowly losing sight of what's real and what's not. What can I do? It's making me question what I do, and whether I actually did or I've just made it up.

Answer 1

Seek professional help.

Answer 2

write ur everyday activities on a notebook or diary

u can make it as simple or elaborated as u want

woke up

ate cereal

went to the movies w/friends

ate nachos

took a shower

etc..

read it everynow n then

this will help ur memory remember what u did previous days

food that helps memory:

dark green, leafy vegetables

fish

soy

fortified cereals, pasta and bread

but if u realized what u had been telling ur friend wasnt real..

dont continue

say "shoot that never happened..it was a daydream"

n then laugh..it would be funny

dont lie! truth always comes out n u will start losing ur loved ones for lying!  

Answer 3

Write down all your creations.  You may have a promising career as a writer.

Answer 4

Its better to forget things one should remember than to remember things one should forget.. this includes potential scenarios. One attracts what they fear so DON'T create it to begine with.. Find your center and work on peace of soul and mind through meditation when you go over the edge... I used to do the same thing... Add die hard romantic to that slop and I was a MESS!.lol

Answer 5

You feel that something isn't right and you're concerned about what's happening.  I would suggest talking to your doctor to ease your mind.