I'm starting to work out . i want to try the 6 meal diet, i know i have to eat protein, carbs,and fats ?

Question

im a little comfused i was wondering what foods shoud i eat if you can give ma a chart with the six meals and what to eat i would appretiated thaks for your help.

Answer 1

http://www.shapefit.com/best-snacks.html

http://www.buzzle.com/articles/eat-6-mea...

http://www.wikihow.com/Eat-Properly

http://www.healthyreader.com/2006/05/26/...

Breakfast - A bowl of cereal.

Mid morning - A piece of fruit.

Lunch - A sandwich on whole wheat bread and some yogurt.

Afternoon - A piece of fruit and a granola bar. (I like the Honey Almond Flax granola bars from Kashi).

Dinner - A meal consisting of Chicken, Fish, Turkey, or something Vegetarian.

Midevening - Popcorn and a piece of fruit or granola bar.

Obviously if you read this, and changed your eating habits, it would help you alot.

Answer 2

eat mcdonalds, burger king, TACO BELL!

Answer 3

victor,just make it 5 small meals a day..keep it all balanced and exercise too..your body wont store fat...drink enough water too

Answer 4

ok bro. 1. Eat carb in the morning. Or at noon only. 2. Eat scrambles egg(3) only the white stuff. Not the yellow because days is fat. So u don't want to eat to much fat things. 3. After 2 1/2 hours drink uor protein shake.  4. After the shake eat tuna fish or chicken or meat. U can eat fish, chicken or meat any time. Remember to drink shake two time a day.

Answer 5

visit musceandstrength.com

You will find everything you need even i started learning from that site.

Answer 6

There are no charts per se (pronounced per say). Shoot for a breakdown in each meal of 50% healthy carbs (whole grain breads, rices, and pastas as well as fruits and leafy green vegetables), 25% protein (milk, eggs, lean meats, fish, natural peanut butter) and 25% healthy fats (virgin olive oil, olives, avacados, salmon, seeds and nuts)

Drink a ton of water.

Eat immediately following a workout.