I'm tired but i cant sleep!! HELP?

Question

for the past 2 months ive been really tired but when i try 2 go 2 sleep at night i'm wide awake. i don't know what 2 do because schools coming and i don't wanna be tired during my classes.

Answer 1

Don't eat or drink anything within 3 hours of going to bed. Also, exercise more, it helps tire you out. Stay away from sleeping pills seeing as they prevent you from falling into a "deep sleep" which is the only type of sleep that really matters.

Answer 2

Ever try sleeping pills?

Answer 3

Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.in

Answer 4

Insomnia?

Answer 5

when you lay down try focusing on your breathing to relax. Try belly breathing while thinking of pleasant thoughts until you feel relaxed enough to doze off.