I'm training for a position on a very competitive volleyball team. Any tips on how to train and condition?

Question

I'm already on a jump training program, and I do alot of core excercises.

Is running important? And are there any certain things I should eat in my diet?

Answer 1

Running is very important in volleyball as you have to keep your feet moving and stay on the points of your feet try manmakers (suicides etc.). Arm and legs. Try jumping with weights on. Before games you are supposed to eat carbs. Drink lots of water and cut down on things that are carbonated.

Try spike approaches and find a way that you are more comfortable with. if you have a ball find a wall and practice volleys. Pick a spot on that wall and hit the ball to the ground then trying to hit the same spot over and over again. It will help you with precision. Rally with your self. Bump the ball, then set it then spike it. Good practice.

Answer 2

personally, i think running helps alot. I do so much better at volleyball if i run 1-3 miles the day before- just because it keeps you in shape and since you run on your toes, its more comfotable on the court when doing back row.

of course. diet is the key to doing any sport. eat protein, like eggs, meats, etc. milk is important. drink eight glasses of water a day, it will help ALOT (i have tried it, and you react much quicker on the court). Just overall eat healthy- fruits, veggies, the whole bunch.

the day before a game (or practice, if you want), carb up by eating things like pastas and breads for dinner.

what jump training program are you on? ive been looking for a good one, but i havent found any. is there any at gyms are something?

Answer 3

I do think running helps, but make sure ou do sprints! how many times in volleyball doyou jog to the ball? none. Core is really good I do it every day jump training is also really good. looks to me like you are already on the right track! keep up the good work!

Answer 4

it all depends on what position you are trying out for. it sounds like you want to play front row, so continue with your jump training and core exercises, a strong core will reduce the chance of you getting injured. running isn't as important as sprints. don't do just normal sprints, focus on a quick start. do 10 yard or 10 meter sprints, and get your dad to help you by saying "go" and timing you. work on getting an explosive start to your sprints. do the sprints quickly, like a set of five sprints then a two minute break. you should eat high protein foods on days you don't have games, and eat a high calorie sandwich about two hours before a game or you go to condition. don't eat lettuce or celery because they take more energy to digest then they provide for you. don't eat heavy foods that will expand in your stomach (eg. Fettuccine Alfredo). keep energy bars in your bag during practice and games and nibble on them, don't eat them.