I'm trying out for varsity level american football?

Question

Whats the best way to get better, is it by watching more videos or practicing by myself which i barely have time for because I have to go to the gym and my workload is crazy?

Answer 1

you need to make sure that you work out your legs well.

alot of lineman put more effort into the upper body but not the legs. do Tae BO workouts at home he has reasonable taped workouts from 11 Min's long to an hour.

Answer 2

film and working out.  It is a physical game, there is no way around being in shape

Answer 3

i defiantly depends on the position.. i personally wasn't the biggest person on the field and i was a film rat. i would say watch as many films to know what your opponent is going to do before they do it. everyone has tendencies watch for motions watch peoples heads. but then again you cant coach size, speed, or a vertical.