I'm trying to eat a lot: can you tell how many calories a few simple things are?

Question

Like how much is this: 2 slices wheat bread, a nice big glob of dijon mustard, 6 slices of ham, about a half inch of lettuce, and a couple slices of tomato.

I'm finding it hard to keep track if i'm eating 3k calories a day or not - that makes 3 700 cal meals, and 3 300 cal snacks. I eat a lot at each meal and was just wondering if a sandwhich maybe makes 4 or 500 calories, and then I can eat a yogurt + some fruit to hit 700.

Answer 1

well if ur eating that much, which is alot! You are probably gonna gain 5-7 pounds a day!

Answer 2

i fink u shud talk to a doctor befor u change your diet

Answer 3

Yes, that sandwich is in the 400-500 calories range.

Answer 4

You need a proper diet or weight loss program.That will help you out.

Answer 5

calorieking.com - it tells you the nutritional info about everything!