I'm trying to find more stretches to help my flexibility?

Question

I ice skate and I would like to become way more flexible

Answer 1

This covers the areas that you need flexable for skating: http://www.skating-wos.on.ca/sportsci/st...

Answer 2

if you have comcast cable, there is some great free yoga videos. my mom does them and shes in shape and it works great. There completly free and if you have a newer remote it should just be the "ON DEMAND" button or channel 1. hope this helps

Answer 3

I wanted to become more flexible for ice skating too, so I found these videos on youtube. The video was made by a girl who also wanted to become more flexible for skating, as she says so in the place where it says 'about this video.' if you keep reading, she explains how often she did each stretch and became really flexible. i hope it helps!

http://youtube.com/watch?v=ptH1Dn49x-0

http://youtube.com/watch?v=1s0dskzWYWI

Good luck!