I'm trying to loose weight I am 5'2' and weighs 165 lbs goes to the gym 3 to 5 times a week? ?

Question

What else can I do to get off some weight, I did cut down on eating.

Answer 1

Crash and fad diets are not the answer to lifelong health. Building a healthy way of eating , reducing stress, being active are the keys. Give up processed foods---enjoy eating whole foods from the outer aisles of the grocery store. Follow this and the weight will take care of itself. A life of restrictive dieting only leads to worse health in the long run.

Answer 2

try the brown rice diet, a model friend recommended this and it works like a charm. it says the 7 day brown rice diet but try 10 or two weeks, you will be amazed.

Answer 3

Try to cut out sugar and flour, and add more fresh fruit and vegs.  Don't forget your protein.  Drink lots and lots of water. Good luck

Answer 4

If you're already going to the gym then do more cardio work and push yourself harder. Remember that muscle weighs more then fat.