I'm trying to tone up for Florida...?

Question

Yeah! I'm going on a vacation with my family to Florida in March, and I was wondering...since I'm trying to tone up, if I ride my bike to school every day, will that even do anything? I live within a mile of the school, probably just on the edge of the mile. I would ride the bike to and from school every day. So, would it help? Or not?

Answer 1

yes, you'll definitely tone up with more cardio.  toning up is both diet and exercise but riding your bike instead of being picked up by mom will really help.  even better would be walking if you're up for the challenge and if it's safe.  as for diet, make sure you don't pig out.  watch what you eat, don't eat fast food.  stick to clean foods.