I'm turning into a soccer maniac! How can i change my diet?

Question

Starting today, I have intense soccer tryouts with 2 miles running, sprints and lots of drills for 3 hours each day for 5 days. i also do an evening clinic thats aimed towards conditioning, so i get drained of energy and can't wait to get into bed each night. this hectic schedule will only get worse if i make the soccer team. i've basically gone from soccer twice a week to soccer being my whole life! what should i eat in a typical tryout day and how can i get my muscles from being less sore?!!

Answer 1

Rolled tacos.

You can buy them frozen then just heat 'em up.

Spoon hot sauce into them, good to go.

Answer 2

Take multi-vitamins like Centrum. Eat a lot of fresh fruits especially apples for energy boost. Avoid grease, oils, and other junk. Don't fill up on bread.

Answer 3

bananas

Answer 4

vitamin c!!!

and eat healthy

eating healthy and getting sleep gets you feeling better and playing better!