I'm worried that after my 4th child (10.2oz) that i am "loose". Is there anything that can be done?

Question

The new baby seperated my hips, an i was unable to stop the flow of urine for a month, so i'm not sure if my body went back to normal. Is there anything that can b done other than kegal? i do them everyday.

Answer 1

After you have a baby everything goes back to somewhat normal. The muscles were meant to stretch. I would probally do some exercises to strengthen my pelvic muscles.  Here is a website that might help.

http://www.hotexercise.com/body-exercise...

Answer 2

Kegels! Best exercises for strengthening the pelvic floor.

Answer 3

There really is nothing else naturaly that can be done.  You can go and have an expensive plastic surgery done on your v****a that will tighten it back up.  But I have four kids and I can feel that it just isn't the same.  

Answer 4

shoulda' had a c-section