I've been having these panic attacks type things lately?

Question

So, lately, i don't know what's been going on, suddenly I'll just start crying, and it'll turn into more crying and like I'll start breathing funny, and I shake. And it's over the strangest things. And It goes on for a few minutes. Why am I suddenly getting these?

Answer 1

Something has changed in your body, diet, or surroundings. Try to isolate the triggering events. Then approach the situation differently to alter your response.

Answer 2

i used to have them and kinda still d o but i can control them. mail back if you need help. ive come along wayand can help if you need

Answer 3

You need to go see a psychiatrist and get put on some meds for depression and anxiety and panic attacks.

These can come from anywhere.  Mine came out of nowhere, but I am on meds which have helped me immensily.

Answer 4

You changed something, like a diet for example.  Go to therapy.  You could just be upset.  Is something bothering you?  Did something happen?

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