I've been playing volley ball for two days and now my shoulders are very sore. What can i do to ease the pain?

Question

I've been playing volley ball for two days and now my shoulders are very sore. What can i do to ease the pain?

Answer 1

Just take it easy for a few days, and try not to do anything strenuous with that part of your body if you can possibly help it.

Answer 2

try bengay or hotpak/coldpak

Answer 3

Soaking in a hot tob, and strech every time you are about to start working out and finish working out. When you go to bed stretch. your muscle will soon relax. I also eat bannanas becuase of the pattasium in them. good luck wiht your season. i hope this helps.

Answer 4

I played baseball for years..there is two ways to go...Take pain killers..( Bad Idea ) or rub Icy hot on it...It works very well....

Hot water helps too..

Hope you feel better

Answer 5

take it easy and rest.  try stretching before you play again.

Answer 6

hydrocodone

Answer 7

Soak in a hot bath, hot tub or a hot shower.  Alternate between a heating pad & cold compresses - ice in a ziploc & covered by a towel.  Take some ibuprophen.

If you don't have a heating pad or a hot water bottle, try this:  Get some dry beans & put them in a old sock - no holes & tie or sew up the end.  Put this in the microwave for 2 mins. & then put on the sore area.  Simple & cheap.

Answer 8

If I were you, I would probably use an ice pack and rest and relax and then next time before you play, maybe take extra time to stretch your arms and shoulders.