I've gained so much weight!!! How can lose it?

Question

I've gained 30 pounds in the past 6 months and I am desperate to lose weight. Has anyone tried a diet that worked?

My weight is making me miserable and i feel so uncomfortable in my own skin.

I need a diet that I can stick too!

Answer 1

Yes,

Read this month free mail magazine of Mitran foundation's www.ityoga.com

answer is there in the free mail magazine area in the home page!!!!

it is the 1st step

Answer 2

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too

Answer 3

If you are sure you are not having  hidden medical condition, and you have tried to do the Low Carb Diets, Low Calories Diets or Low Fat Diets still not working,, a change of eating  pattern may be is the one that will work for you. If you like to know more, you can have additional information at:

http://tinyurl.com/58njep

G'd luck.

Answer 4

true the pill can do all sorts of horrible things to ur body. it did to mine.. serious my b***s wont go back down. if u think u can do this without help (weightwatchers or a dietition etc) then u need to write down what u are eating every day - EVERYTHING! just walk everyday for now. u will see results. a diet u can stick to is the key to maintaining ur weight loss :) good to hear. be aware of what works for u but generally ur advised to eat 1200 cals a day.

2 serves of protein

2 peices of fruit

2 serves of low fat dairy

2/3 serves of carbs

5 serves of veges

(water water water)

Answer 5

You need to see a doctor.  That is a lot of weight in just six months.  If you notice you are retaining water, it could be you have congestive heart failure.  Make an appointment.  There are a lot of reasons like thyroid, heart, etc you could have gained so much weight.  

Answer 6

See: http://www.healthyweightlosssharing.com

You might be able to find some relevant tips there.

Answer 7

I lost a bunch of weight using the Fat X diet and training program.  Try is it's really easy.  Here's the link to the diet video..

http://www.fatx101.com/2008/06/diet-vide...

Answer 8

that is a lot of weight in that small of a time period. you would have to have undergone a huge lifestyle change along with very poor eating habits to prompt that, without some medical issue. if you dont think either of those is the case, you should go to the doctor.