I've got a swimming gala tmorrow what should i eat ?

Question

well ive got a realy important swimming gala tmorrrow and i am wondering what i would eat now like what am i goin 2 have for tea and supper ???

also what should i have for snacks that will be relay good 4 me tmorrow ?

Answer 1

is a gala a meet

Answer 2

whats a gala?

Answer 3

I'm a completive swimmer and what is funny is I have a championship tomorrow too. Make sure you eat lots of carbs the day before or several hours before.  Once it starts to get closer, or during it eat fruits and small amounts of carbs to keep you refueled ex. a banana and a granola bar. If you get craps alot eat bananas. They have potassium in them, which helps reduce craps.