I CANNOT sit still, help me

Question

whenever someone is behind me, i cant concentrate and i feel like they are focusing on me, and i get distracted A LOT.how can i overcome this ?

Answer 1

Turn round. Are they looking at you?

If this is in class or something then try sitting at the back of the room. If it's somewhere else, then it shouldn't really get in the way of anything.

If people were focusing on you it's only because you are an interesting and cool person...

=D

Answer 2

Practice relaxation techniques (deep breathing, progressive muscle relaxation), distract and redirect your thoughts, use self talk to remind yourself how silly it is to think that you're important enough that every person who would sit behind you focused on you.  

Answer 3

I tend to do that and I have ADD. Go get checked out...