I CANT GO TO SLEEP HELP MEEEEEE

Question

ok so its almost 1:20 in the morning and i cant go to sleep. does anyone have any tricks that makes u go to sleep plz i really need it

Answer 1

Try drinking warm milk. Or just relax, don't stress over that you can't sleep,it will only get worse. Turn on a fan,sometimes cooling yourself down will help. Listen to a view songs that are quiet to somewhat quiet. As in, don't listen to Disturbed or anything. XD If you have a cat or a dog see if they will sleep with you! :) And if you really have to, take a nice warm bath.

Answer 2

Try drinking milk or eating rice before going to bed, both contain melatonin, a natural sleeping aid, which help you sleep better. From http://nosleep.in

Answer 3

count sheep, clear your mind, RELAX!

you're probably just stressed out, but srsly clear your mind and relax

Answer 4

try drinking some warm milk.

Answer 5

drink some hot chocolate and turn on a fan in your room

Then eat a banana cream pie