I CANT SLEEP!!!! ?

Question

every night i toss and turn all night, i cant get confortable anywhere, i tried every room in my house, everything. im up till likw 5 in the morning everynight, and when i finaly get confortable my mind goes crazzy i think about everything. i just cant sleep. i cant take sleeping meds cause i have cancer and im on kemo and other meds and i cant be on anymore. i cant stand it. HELP ME!!!!!!!!!

Answer 1

You might just be worried

Answer 2

Life is miserable. Just let it be, don't over force urself and relax, don't think too much. Perhaps bible will be able to help u.

Answer 3

That's rough. Sorry to hear about the cancer and I hope everything will be ok.

There are some natural herbal teas that you might try before bedtime. Some are especially for that purpose. Try soaking in a warm bubble bath in the evening. Take a book with you. Do you have a significant other? Ask them to give you a massage. That works wonders for me. Use aromatherapy. The scent of lavender especially is known to help induce sleep.

I found the following article that might help too.

Answer 4

Try drinking alchohol, if that's permitted.

Answer 5

Before I go the bed I drink one glass of water,Or most  the time  only works  when I ask God to put me to sleep.I also has problem that can't sleep most the time..