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I HAVE RECENTLY STARTED A HIGH PROTEIN, LOW CALORIE, LOW CARB DIET. HAS ANYONE HAD MUCH LUCK WITH IT ? ?

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I HAVE RECENTLY STARTED A HIGH PROTEIN, LOW CALORIE, LOW CARB DIET. HAS ANYONE HAD MUCH LUCK WITH IT ? ?

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  1. I did that diet for 3 years. I lost 45 lbs. in 3 months and kept it off as long as I ate the low carb way. I was under supervision of a doctor when I did the diet. I tried it again a few years ago and could not lose a pound. When it did work for me, I was allowed to eat up to 45 grams of carbs a day.


  2. It depends what your needs are. For me, it mostly turned fat into muscle -- but I exercise a lot now.

    I haven't lost much weight doing this. It just shifts.
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