I NEED HELP/ADVICE!!?

Question

okay, so i have recently lost thirty seven pounds. i was 265 and now im 228. i was wondering if it is bad to run at this weight. my brother and sister are telling me that its bad on my knees and stuff. i LIKE to run. and im getting better with my whole endurance. i could jog longer than ever before. so basically, my question is, is it bad to run at my weight?

Answer 1

No absolutly not ,my aunt is about same your weigh and she runs alot and lost many pounds.if u wanna loose weigh so yea u should keep on running and if u get pain try running a litle slow or take pain killers and if u wanna stay the same as you are now stop running alot...

Answer 2

It Is Better To run At Any weight. if You run, u have a better chance to Lose weight

Answer 3

If it isn't causing you any pain I don't see the problem but it might be a good idea to check with your doctor to be certain.  He can do some routine tests on your knees, hips and spine and set your mind at ease.

I like to run too so I understand.  

Answer 4

I would assume so. Running is always bad on your knees. Ride a bicycle instead. Not only will you be burning calories, but you will also be gaining balance and building muscle in your back, legs and abs.

Answer 5

No it is not bad to run at the weight. Sooner or later you will be skinnier and then you will be fine. Keep on running!!! Good job!