I NEED to lose weight?

Question

So i have never had a weight issue, then i got pregnant and gained 95 lbs and have managed to lose some of that (right after giving birth) now i have 50 lbs to lose before i get back to my original weight. I know how to diet and exersice but i just cant get up the modivation to get up and do something

My cholestoral is VERY high for my age and my activity level is very low (I'm tiered all the time and doc isnt sure why... not thyroid)

I need suggestions of activities ill be able to do... I'm a Stay at home mom so i need things i can do with my 1yr old son too.

thank you

Answer 1

do sit ups push ups run jog push your sons strollers while hes in it also if you read seventeen magazine they give you tips on losing weight and a tigher butt too hoped it helped

also you can play soccer with him like baseball and also if you have time you can get on a sports team in your area just for women

Answer 2

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://www.FatX101.com

Answer 3

Put your kid(s) in their strollers and get outside.  Walk/run everywhere you can and get some exercise.  At home, try ashtanga yoga and avoid snacking on junk foods.  Eat lots of fruits and vegetables, drink a lot of water, and work on your overall health.  The 'mommy pooch' will go when the rest of your extra weight does. Get moving.  Good luck.

Answer 4

Are you thinking about going on a diet to lose weight? Eat less, exercise more. It seems you can't open any magazine without reading stuffs about the latest diet types known as fad diet, it includes low-carb, low-fat, or low-calorie. In this diets are like fashion.

The best way to maintain or reach an ideal weight is to burn more calories than you take in.The safest, most effective diet for weight loss is a healthful, balanced one including:

    * Fresh fruits and vegetables.

    * Low-fat dairy products.

    * Legumes.

    * Whole grains.

    * Lean protein such as chicken and fish.

    * Healthy oils, in moderate amounts.

Cutting junk food, sugary sodas, and sweet, undiluted fruit drinks out of your diet is an easy way to lose weight over time.

20 minutes more of exercise to your current routine will burn an average of 100 calories of fat a day. (such as aerobic dancing, walking, jogging, biking, rowing, or swimming)

Intake Six small meals per day appears to be the best approach to eating, especially when you're trying to lose weight.

Answer 5

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Answer 6

Only way you're gonna lose weight is by exercising.

You can also use those fat burning pills which I don't recommend.

Also try to drink grapefruit juice before or after a meal it helps you increase your metabolism.

And also diet is another VERRRRRY important factor in loosing weight.

Answer 7

About the tiredness,you coud have chronic fatigue.

You can walk with your baby around the park or something, maybe buy a treadmill.

Answer 8

Good Luck honey! Baby weight seems to be the hardest to lose. It can be done though. Just watch what you eat. Only eat healthy foods and try to take a walk in the evenings, maybe when your hubby or whoever gets home. It's a slow process though so don't get discouraged.

Answer 9

Stop eating junk food such as chips and cake and eat mostly vegetables. As for exercise you pretty much need to run or do aerobic kickboxing or something. Basically take in less calories than usual and burn more calories than usual.

The pooch as you call it is just loose excess skin which should tighten up if you lose weight and work your abdomen with situps and such.

If you do the above you should lose that poundage anywhere from 3 to 5 months.

Also too much bread or can lead to being super tired all the time, as can being too overweight.

good luck

Answer 10

ab workouts? personal trainer?

Answer 11

I am a stay at home mom of a 3 year old and a 4 year old. I just walk on the treadmill for 30 minutes twice a day and I just started taking diet pills too. I have about 90 pounds to lose.