I Need Nutritional Health Tips To Stay Fit This Season.?

Question

I recently lost a lot of weight while going on Isagenix i feel awesomee. Although i have stopped Isagenix and haven't been eating as properly as i told my self i would, I believe i have gained a couple of pounds but as soon as i see the numbers go up i exercise. Thing is with two jobs i don't have the time to cook healthy meals so i always do a quick something. [Lets just say they are not healthy choices] For i am someone who LOVES!!! pizza, burgers, fries, JUNK FOOD.

I am only 20 years old and I know I'm not fat nor am i skinny. Ive managed to loose 10lbs from feeling uncomfortable to Great.

Ive gone 4 pants sizes I use to be a 12 now i wear an 8 or 9

I drink lots of water, Always drink my Natural accelerators that came with my Isa Pack. Yet i don't eat so healthy.I'm trying to commit to waking up early in the mornings to fix me a healthy lunch and dinner so i don't have to run to Wendy's or McDonald's.

What are some healthy everyday Lunches, snacks and Dinners i can eat so i can avoid the everyday run to FAST FOOD before i gain all the weight i lost and maybe even more.

Answer 1

ill tell u a metabolism and mental secret:

1- make a schedule so that u eat the exact time u eat yesterday (u must eat the same thing coz for ex:u eat MacDonald the metabolism will burn it and keep it in memory that the next day u eat MacDonald the same time it burns the food twice as before)

in the morning 10:20 (eat full fat cerial [be sure to eat the same cerial each day)

for lunch 2:20 (eat any meal that u can eat every day)

dinner: 6:20 (same at lunch) u can eat pizza everyday and not get fat yay!

2- trick ur mind!!!

ex: when u do situp dont count like 1,2,3,4

u should count each number three times (no more than three) like 1,1,1,2,2,2,3,3,3,4,4,4, and dont calculate in ur mind the real numbers this way u wont get tired...