I Need Some Diet/ Workout Advice ASAP? ?

Question

Iim a guy, and 16 obviously. everyone thinks im 13-14 and i want to look older. i weigh 130 and am 5'7. I have fat and am not cut, but i can see my ribs, not much muscle at all. What is a workout to make me look thicker and cut, that i can do with dumbbells, a barbell, pull up bar, and a treadmill. any suggestions? thanks

Answer 1

Bulk up on protein and protein shakes.  Also try this workout.  They have two plans, one to tone and another for body building.  It truly works!  

The Body Sculpting Bible for Men, Revised Edition: The Way to Physical Perfection (Body Sculpting Bible) by James Villepigue, Hugo Rivera, Clark Bartram, and Robert Kennedy